Yoga swing week 2
Week two proved more productive. Dare I say I'm getting the hang of this. The yoga swing has take over my morning yoga. I'm spending about a half hour to 45 minutes on it.
Things I have learned this week
- That the second week you are not really sore. I have a good work out and can feel it. I just am not waking up really sore. Just my normal sore. Once I hope on the swing after getting the kids to the bus I feel better.
- I'm improving a lot in a short amount of time. My balance and ability to get farther into poses has increased over the last few weeks.
- That the only thing holding me back is myself. My fears of falling or my lack of confidence is the only thing stoppi g me from doing poses. These upside down ones are scary but safe. After I try them I think that wasn't so hard. Also I underestimate my strength.
Back bends
This seriously popped my back. It sounded like rice crispys and felt like heaven.
Back bends are so much easier on this thing. I love it.
Shoulder stretches
I messed up my shoulder pretty bad a few months ago. It was shoot pain down my arm. Right before If It the yoga swing it was starting to act up again. After a few days of using this yoga swing the pain left.
Leg stretches
This is far easier to get the 3 legged dog. You can seriously feel the stretch.
Upside down
This last one I thought would be super impossible, but here we are. Progress😁
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