Berry Smoothie



  • 1 scoop protein powder
  • 1 scoop green powder
  • 2 tablespoons cinnamon coconut oil
  • 1/2 cup blue berries 
  • 1/2 cup mixed berries
  • 1 teaspoon ginger
  • 1 teaspoon turmeric
  • 1 package emergen-c
  • Fill rest of the blender with almond milk. 
Mix all together in a blender. Enjoy.
Most mornings we make a smoothie. I started this because the boys don't eat breakfast until about 10 or later. Then they weren't really eating lunch at school either. So a healthy smoothie seemed like a good answer for issue.

I believe in just eating when your hungry, but they would fast most of the day then eat a lot at dinner. This is not a healthy approach to eating.

The base is protein powder, green powder, almon milk, ginger, and turmeric. 

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